| Personal
Skills Theme |
| (7 topics) |
|
| 1. |
COPING
WITH STRESS AND BURNOUT |
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Recognize
stressors and your own limits. Be
realistic in setting goals and successful in coping with problems and
concerns. Respond in a
healthy way to demands from others.
Use renewal strategies to get a fresh perspective on the same old
routine. Find ways to look
forward to work, rather than backwards at mistakes. |
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| 2. |
COPING
WITH STRESS IN TIMES OF CHANGE |
|
|
|
Identify
personal stressors from the multiple demands of change.
Find healthy strategies to cope with the effects of stress and
strain. Get a fresh
perspective on the same old routine. |
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| 3. |
BALANCING
HOME AND WORK |
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|
|
Learn successful
techniques to achieve a realistic balance between home and work.
Identify support systems or how to develop them.
Learn how to find time for yourself. |
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| 4. |
OVERCOMING
OVERDOING |
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|
|
Balance commitments by setting goals, being
realistic and learning to say "no" when you need to.
Develop support systems and healthy strategies to cope with
stress. Keep things in
perspective. |
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| 5. |
DON'T
COME HOME FROM WORK EXHAUSTED |
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|
Learn personal strategies to combat stress
and avoid burnout. Discover
how the environment combined with certain personal styles contributes to
exhaustive situations. Leave
with an integrated, positive approach and renewed energy. |
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| 6. |
FUNCTIONAL
FITNESS |
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Exhausted at the end of the day?
Cramped back? Sore feet? Throbbing head?
Learn fitness and energy tips that will help you stay relaxed,
feel and look energized, and avoid being wiped out at the end of the day. |
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| 7. |
PROVEN
TIME MANAGEMENT TECHNIQUES |
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|
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Are time wasters and
procrastination robbing you of productive work time?
Learn ways to eliminate time wasters and match priorities with
key people on your work team. Cope
successfully with interruptions that break your routine and take you off
track. |
