COPING WITH STRESS AND BURNOUT

Recognize stressors and your own limits.  Be realistic in setting goals and successful in coping with problems and concerns.  Respond in a healthy way to demands from others.  Use renewal strategies to get a fresh perspective on the same old routine.  Find ways to look forward to work, rather than backwards at mistakes.

COPING WITH STRESS IN TIMES OF CHANGE

BALANCING HOME AND WORK

Learn successful techniques to achieve a realistic balance between home and work.  Identify support systems or how to develop them.  Learn how to find time for yourself.

OVERCOMING OVERDOING

Balance commitments by setting goals, being realistic and learning to say "no" when you need to.  Develop support systems and healthy strategies to cope with stress.  Keep things in perspective.

DON'T COME HOME FROM WORK EXHAUSTED

Learn personal strategies to combat stress and avoid burnout.  Discover how the environment combined with certain personal styles contributes to exhaustive situations.  Leave with an integrated, positive approach and renewed energy.

FUNCTIONAL FITNESS

Exhausted at the end of the day?  Cramped back? Sore feet? Throbbing head?  Learn fitness and energy tips that will help you stay relaxed, feel and look energized, and avoid being wiped out at the end of the day.

PROVEN TIME MANAGEMENT TECHNIQUES

Are time wasters and procrastination robbing you of productive work time?  Learn ways to eliminate time wasters and match priorities with key people on your work team.  Cope successfully with interruptions that break your routine and take you off track.